Apple Health
Oura
Apple Watch
WhoopYour body,finally decoded.
A fitness agent and a nutrition agent read the data already on your iPhone and hand you one plan a day — the session, the food, the reason why.
Download on the App StoreSix field notes on reading your data — free, sent the moment you join below.
Cook
Practice by planUse trackers
RecoverDecided for you
Made for herEat wellMove outsideEverything her plan needs, nothing it doesn't.
One card. One answer.
Moderate today, 40 minutes, because Apple Health says she is still recovering. Every recommendation carries its reason.
She picks what her home screen shows
Water, sleep, mood, sport goal — on or off, applied instantly.
Photograph the room
The session rebuilds around the equipment that is really there.
Evidence, not a streak.
Goal photo against current photo, week by week — private to her account, and the plan adapts to what is actually changing.
"What can I make?"
Answered from her fridge.
She names what she has. Soma returns one full recipe sized to the calories and macros left today, shows how it fits before she commits, walks her through it step by step, then logs it.
Find your next best day.
$13.00/month billed annually ($155.99/year) after a free 3-day trial — or $19.99/month, no trial. One subscription, no hardware.
start where you are
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Six field notes on turning the data you already collect into calmer, better mornings — free, in your inbox today.